For the people who take their health and their life seriously, daily exercise cannot be left out from the schedule. People who are just starting off, generally have a lot of reservations regarding what to do and what not.
This article will be helpful for everyone who is either looking to lose weight or just get fit in general.
What Exactly is Aerobics?
Aerobics are cardio exercises which include oxygen generating exercises. They do not require any equipment or extra payments.
You do not even need a gym membership to do this. All you need to do is learn a couple of steps and perform them routinely to see the effects soon.
Types of Aerobic Exercises
Aerobic exercises can be done in numerous ways. It can be even done indoors. Some of the common forms of aerobic exercises include:
Stair Climbing: Have you ever heard the phrase “take the stairs, not the elevator”? Stair climbing is a common form of aerobic exercise which hardly requires any complexities. You just have to climb the stairs followed by getting down.
It usually is a low impact kind of an exercise. Nevertheless, it is extremely effective if followed correctly and safely.
Elliptical Trainer: If you have a gym membership, this could be a good option for you. The elliptical trainer is a very common exercise equipment in gyms. It is safe and very easy to use.
It has the combined advantages of climbing, walking and running. Just thirty minutes a day on this machine can do wonders for your body.
Cycling: The bicycle can be stationary or the normal one. Both have their advantages and perks. You will have to purchase extra equipment for this method.
The stationary variant includes a meter which tells you how much you traveled and the number of calories that you burnt.
Treadmill: This is a classic gym machine which is mandatory in almost every workout routine. You can either walk or run staying in the same place.
Usually, a combination of slow walking, brisk walk and running is a good choice. About thirty minutes to one hour on a treadmill should be plenty of aerobic exercise for a day.
Walking: Nothing beats the classics. If you do not want to waste money on expensive machinery, then just find a park near you and go for a walk daily.
Even a long route where you will not be disturbed will be good. You should walk for around an hour every day to get plenty of exercises.
Rowing: Rowing is a rare aerobic exercise as it requires a lake or another still water body. You also need a rowing boat for this.
Even gym machines that simulate the action of rowing a boat will be just as good. Several such machines are available in almost all gyms.
You can also adjust the weights on such devices according to your weight and expertise.
Swimming: Swimming is one of the best exercises as it works out almost all the muscles in your body. If you cannot afford the luxury of your personal swimming pool, you can always get a membership to a public one.
They even have professionals to teach you the various strokes and techniques of swimming. This is both extremely good for health and fun to do.
Kickboxing: This is a common sport and even a good aerobic exercise.
Usually used for combat purposes, there are several forms of kickboxing. All of them include kicking and punching.
Even several forms of martial arts are included in this category. This usually requires some professional training.
Skipping Rope: This exercise can be done both indoors and outdoors. You just need a rope for this aerobic exercise. Many of us used to do this as children.
There are several rhythms in which you can skip rope. Usually, a combination of all is a healthy choice.
Circuit Training: This is a workout routine that requires you to do a set of high-intensity exercises in continuation. You need to continue this circuit a couple of times.
Some of the exercises that can be a part of the circuit include squats, jumps, push-ups, etc.
Jumping Jacks: Jumping jacks include jumping and spreading your legs apart. In the next step, jump and put your legs back together.
Doing this several times will cause you to get pumped up.
Jogging: You can always go for a good jog is you want to get a good aerobic exercise. Do not run. You need to maintain a steady pace during the entire exercise.
Jogging and walking can be done alternatively for about one hour per day for good results.
To Sum Up The Aerobic Exercises
No one particular exercise is the best. You should form a plan which requires doing a little bit of all of them at least twice a week.
Always remember to take one day off per week, as your muscles need to regenerate. Also, remember to be safe while exercising.Read More